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Медицинский вестник Юга России

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ВОЗМОЖНОСТИ СНИЖЕНИЯ БИОЛОГИЧЕСКОГО ВОЗРАСТА ПРИ СТАРЕНИИ. ЭТЮДЫ ОПТИМИЗМА

https://doi.org/10.21886/2219-8075-2014-2-5-12

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Аннотация

Анализ зарубежной литературы показал, что при обучении пожилых людей принципам здорового образа жизни (ЗОЖ) уже через 3 месяца выполнения программы существенно улучшаются показатели качества жизни. Соблюдение пожилыми людьми основных принципов ЗОЖ удлиняет продолжительность жизни на 3-10 лет, причём эффект тем больше, чем раньше человек начинает придерживаться здорового поведения. Дозированное / умеренное ограничение калорийности пищи (на 25% от должного потребления энергии) способно снизить биологический возраст старых людей
в среднем на 7 лет.

Об авторах

А. Т. Быков
Кубанский государственный медицинский университет
Россия


Т. Н. Маляренко
Кубанский государственный медицинский университет
Россия


Ю. Е. Маляренко
Кубанский государственный медицинский университет
Россия


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Для цитирования:


Быков А.Т., Маляренко Т.Н., Маляренко Ю.Е. ВОЗМОЖНОСТИ СНИЖЕНИЯ БИОЛОГИЧЕСКОГО ВОЗРАСТА ПРИ СТАРЕНИИ. ЭТЮДЫ ОПТИМИЗМА. Медицинский вестник Юга России. 2014;(2):5-12. https://doi.org/10.21886/2219-8075-2014-2-5-12

For citation:


Bykov A.T., Malyarenko T.N., Malyarenko Y.E. THE POSSIBILITY OF BIOLOGICAL AGE REDUCTION IN THE OLD. ETUDES OF OPTIMISM. Medical Herald of the South of Russia. 2014;(2):5-12. (In Russ.) https://doi.org/10.21886/2219-8075-2014-2-5-12

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ISSN 2219-8075 (Print)
ISSN 2618-7876 (Online)