ВОЗМОЖНОСТИ СНИЖЕНИЯ БИОЛОГИЧЕСКОГО ВОЗРАСТА ПРИ СТАРЕНИИ. ЭТЮДЫ ОПТИМИЗМА
https://doi.org/10.21886/2219-8075-2014-2-5-12
Аннотация
Анализ зарубежной литературы показал, что при обучении пожилых людей принципам здорового образа жизни (ЗОЖ) уже через 3 месяца выполнения программы существенно улучшаются показатели качества жизни. Соблюдение пожилыми людьми основных принципов ЗОЖ удлиняет продолжительность жизни на 3-10 лет, причём эффект тем больше, чем раньше человек начинает придерживаться здорового поведения. Дозированное / умеренное ограничение калорийности пищи (на 25% от должного потребления энергии) способно снизить биологический возраст старых людей
в среднем на 7 лет.
в среднем на 7 лет.
Об авторах
А. Т. Быков
Кубанский государственный медицинский университет
Россия
Россия
Т. Н. Маляренко
Кубанский государственный медицинский университет
Россия
Россия
Ю. Е. Маляренко
Кубанский государственный медицинский университет
Россия
Россия
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Рецензия
Для цитирования:
Быков А.Т., Маляренко Т.Н., Маляренко Ю.Е. ВОЗМОЖНОСТИ СНИЖЕНИЯ БИОЛОГИЧЕСКОГО ВОЗРАСТА ПРИ СТАРЕНИИ. ЭТЮДЫ ОПТИМИЗМА. Медицинский вестник Юга России. 2014;(2):5-12. https://doi.org/10.21886/2219-8075-2014-2-5-12
For citation:
Bykov A.T., Malyarenko T.N., Malyarenko Yu.E. THE POSSIBILITY OF BIOLOGICAL AGE REDUCTION IN THE OLD. ETUDES OF OPTIMISM. Medical Herald of the South of Russia. 2014;(2):5-12. (In Russ.) https://doi.org/10.21886/2219-8075-2014-2-5-12
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